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Permalink Reply by Bronwyn Preece on May 20, 2008 at 11:03am

Well, omce you transition to smoothies -- bananas are filled with potassium.

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Permalink Reply by Frank on May 21, 2008 at 8:15am

That's all for potassium?

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Permalink Reply by juicespirit on May 20, 2008 at 6:35pm

They also sell a potassium supplement.

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Permalink Reply by Bronwyn Preece on May 21, 2008 at 9:05am

Frank... I'm going to cut-and-paste this blurb I found -- no bananas are not the only option they are just extremely, extremely high in potaasium:

There are tons of fruits and vegetables that have lots of potassium for you. Apricots, Broccoli, Carrots, Dates, Grapefruit, Mushrooms, Oranges, Orange Juice, Raisons, Spinach, Prunes, Sunflower Seeds, Sweet Potato, Tomato, and my favorite Watermelon.

The best about all of these listed here are they are also very low in Sodium.

I've also provided a great link with the amounts of these fruits and vegetables you should take to get the amount of Potassium you need.

Hope this helps, good luck.

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Permalink Reply by Frank on May 21, 2008 at 10:02am

Oh, thank-you so much Bronwyn, greatly appreciated!

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