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Permalink Reply by Jennifer Montanez on May 11, 2008 at 11:37pm

Dear Renata,

It sounds like you got off to a great start by cleansing and beginning on your raw diet. I can tell you that in order for our bodies to run perfectly we need to "get rid of the toxins and put in the nutrients". It's a simple as that. So from your email I can see that even though you did do the blessed herb cleanse twice AND are on a living foods diet your body is indicating that it still has toxins to release and still needs more nutrients. Although you're ahead of the game simply by your wonderful diet you have to remember that our bodies are SO depleted of necessary nutrients from the start that by simply eating an 80-10-10 diet may not be enough. The best way I could describe this is by using an example of money. Let's say you lost your job for 6 months and your monthly expenses were $2,000 per month. Over that period of six months you went into debt by $12,000. Then you got a job that paid you $2,000 a month (exactly what you needed each month to live on and provide you with all you need) BUT you still have $12,000 in debt right??? By earning $2,000 each month is not going to get you out of that hole of $12,000 debt right??? The same is true with our bodies. We start out in debt and when we switch over to a living food diet we provide our bodies what they need to live but we don’t "pay our debt" .... We don’t give it the extra it needs each day to bring us up to normal. If I were you I would increase your intake of nutrients by double or triple the amount for the next 30-60 days and do an amazing cleanse such as the Vitratox cleanse which is 7-8 days along with daily colonics. This is the most intense, cleansing program on the market today that I've heard of and does amazing things in that short amount of time. Aside from the basics I mentioned above, people could also try taking MSM from Natural Choice Products. 10 per day is good for one month. (Have you heard of MSM?) Also, Recovazon from the Amazon Herb Company is quite effective with it in some cases. I met someone who had full healing from both fibromyalgia and arthritis by taking recovazon orally and putting the liquid on painful areas. She was pain free for over 5 years and attributed it 100% to Recovazon. I would recommend people do a heavy metal detox with Natural Cellular Defense or another Zeolite product to pull those poisons out of the joints.

Would you mind me asking what additions you are making to your diet such as enzymes, super foods, essential fats, etc etc??? That may also be helpful for me to be able to help you. In addition I have a great nutritional evaluation I use to help people determine what items they are specifically low in which might be great for you to take if you're interested. It is a little lengthy (600 questions) but I'd be happy to forward over and happy to help you by evaluating the results.

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Permalink Reply by Renata Holicova on May 11, 2008 at 11:49pm

Dear Jennifer,

thank you so much for your words.I perfectly understand what you mean.It is probably a problem...i must still have many toxins in my body...looking back at my life and illness I am not surprised.I am just cleansing my body last year and I want to feel good!!! It will probably take a little longer.
Answer your qustion....only supplement I am taking is MSM daily (last 2 months) and barley grass.I am not a friend with suplements and I try several of them as bee-pollen and spirulina...i just dont like them.I drink daily 600 ml of carrot juice and all my food is organic.I am doing enemas every second day,because i still have bloating problem when eat raw vegetables.
Love,Renata

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Permalink Reply by Jennifer Montanez on May 11, 2008 at 11:57pm

I hear ya sister.... when it comes to supplements I hate them too. The only reason I have been taking them is to boost up to "normal" since I started out so depleted. Are you taking any digestive enzymes??? I didnt ever understand the importance of them until about 6 months ago when I learned that our bodies produce 35% of the necessary digestive enzymes to digest a meal and the other 65% shoud come from the food we eat. Well, until recently we have cooked our food which got rid of the enzymes and becuase we ate cooked food our bodies are depleted of the other 35% we shoud be making. SO, we need to take them even if we are eating 100% living organice because our bodies are depleted AND organic soil is still not 100% full of nutrition the way it was 100's of years ago.

Also, are you taking any kind of good essential fats like from nuts, seeds, olives, young coconuts???
If you don't know where to start I'd be happy to forward the nutritional anylasis to complete and then I can help you get started on specifically where you're depleted.

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Permalink Reply by Renata Holicova on May 12, 2008 at 12:13am

...ok,I am going to start to take digestive enzymes as i have been thinking about them,i dont eat much nuts,no coconut but daily avocado.
Because i am really feeling bad....i think i could go on water fast for a few days.What do you think??? I just didnt find anywhere how much wate do i need to drink daily?
That would be great if you can help me thrue....my email is rholicova@hotmail.com
I apreciate so much your kind help jennifer

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Permalink Reply by Jennifer Montanez on May 12, 2008 at 12:32am

I am not familiar with water fasting although my teacher advises that people drink a gallon a day for 2 weeks to rehydrate themselves since we are usually so dehydrated. I would think a gallon at least but would just read some instructions on the web. You DEFINITELY need to boost up your good fat intake. Consider reading the book by David Wolfe called the Sunfood diet where he recommends that 1/3 of our diet be good fats for perfect health.
I will email you the questionaire.... you will find it to be helpful.

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