New Juice Feasting Development: Holosync

Posted by David and Katrina Rainoshek on May 8, 2008 at 1:56pm

May 8, 2008

Dear Juice Feasting Community!

We have an exciting update to the Juice Feasting Program to share with you today that is going to add a new depth to your experience, and help in a significant way in working with the mental, emotional, and spiritual transformation and growth encouraged by Juice Feasting.

Today you are going to learn about a technology that we began using during the 2008 Global Juice Feast and continue with incredible results in improved memory, emotional poise, deep sleep, creativity, and even physical health (this technology causes a release of crucial youthening hormones such as DHEA). I (David) have been meditating and praying for years, practicing speed reading and other mental development techniques, and have found this to be a significant addition to Juice Feasting and our whole Integral Life Practice matrix. If you want to more deeply shift your life during this Juice Feast, you will find that Holosync will integrate seamlessly into your Program.

As you are well aware, the 92-Day Juice Feasting Program we have designed for you, and continually update, is not limited to physical transformation. We recognize that for a dietary and physical health shift to stick, it needs to be joined by healing, abundance, and depth of experience in the other lines of personal developement. To put it another way, we eat at the level at which we want to achieve, and the level at which we achieve depends on other avenues of personal development that simultaneously include and transcend our food.

Today we want to share with you a mental, emotional, and spiritual development tool we have discovered that is certain to add a great depth to your life experience for the rest of your life. How would you like to:

Sleep more deeply
Be more mindful
Find the underlying issues behind your eating of less than the best foods a thing of the past
Lower your stress levels dramatically
Handle stress with the equanimity of an enlightened sage
Create remarkable improvements in your mental and emotional health, even in areas that have stubbornly resisted change with other approaches
Dramatically increase your production of vital (and very pleasurable) brain chemicals related to your longevity, well-being, and quality of life.

Welcome to a huge development in the science of brain and mind development called Holosync, designed by Bill Harris and his team at Centerpointe Research Institute.

WHAT IS HOLOSYNC?

Based on Dr. Gerald Oster's original research and their own research and experimentation, Bill Harris and Centerpointe Research Institute have created a very powerful audio technology called Holosync, which they place inaudibly beneath peaceful music and environmental sounds. You listen to it while you pray or meditate for 30-60 minutes each day (we do it as an amazing start to each day). Many people call it "instant meditation"- but it's much more than that.

Experiencing deep meditative states each day provides a super-enriched environment for your nervous system, causing enormous (and very beneficial) changes in the brain.

What they are actually doing is gradually giving the nervous system more input (of a very precise nature) than it can handle... the way it is currently structured ...in much the same way exercise gives your body more than it can handle physically, pushing it to grow stronger.

The brain's response? Reorganization at a higher level. Creation of new neural pathways. Increased communication between the left and right hemispheres of the brain, leading to what scientists call "whole-brain functioning."

Benefits

• Profoundly deep meditation
• Dramatic increases in the production of a whole variety of beneficial brain chemicals, including pleasure-causing endorphins, as well as a number of others proven to slow aging and increase longevity and well-being
• The release and falling away of dysfunctional mental and emotional patterns (such as anger, fear, anxiety, depression, sadness, substance abuse, self limitations, etc.), even those that have stubbornly resisted other methods
• Increased learning ability, enhanced creativity, greater intuition, improved focus and concentration, and (even more amazing) greatly increased personal self- awareness (scientists call this combination "whole brain functioning")
• Dramatically lower stress levels, and an increased ability to deal with whatever comes at you from the world, calmly and clearly. You become more relaxed, less anxious, more centered, more peaceful, and more connected to others
• Achievement becomes easier, and without the same feelings of anxiety and stress. Taking the risks necessary for success doesn't seem so scary anymore. Good things begin to just "happen" in such a way they almost seem to fall right into your lap
• The need for sleep decreases, yet aliveness, vitality and energy increase.

Excited? Intrigued? For more, we have created a whole page on Holosync on JuiceFeasting.com available to everyone (or find it in the Juice Feasting Intro Under "Life Practices") so that you can learn much more about it.

What you now have available to you is an addition to Juice Feasting that will serve as another incredible Life Practice for you long after you have completed your Feast, and will, like Juice Feasting, benefit you immensely for the rest of your life.

Holosync on JuiceFeasting.com

We are so pleased to bring you this significant update to the Program, and look forward to hearing how you benefit from it.

With peaceful steps,

David and Katrina Rainoshek

www.JuiceFeasting.com

www.GlobalJuiceFeast.com

http://JuiceFeasting.blogspot.com

Tags: feasting, holosync, juice

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Replies to This Discussion

Permalink Reply by Becca on May 8, 2008 at 3:39pm: I was pleasantly surprised when I heard you mention Holosync in one of the daily videos a few weeks ago. I have just started the second level and I can't say enough good things about it. I immediately noticed my ability to stay calm & relaxed in stressful situations improve along with many other little things that have gradually improved for me emotionally. I am much more alert, aware & happy - I think this is due to the combo of live foods, holosync/meditating & of course the juice feast.

I think Holosync is a great addition to the juice feast & can't recommend it enough :); ▶ Reply to This

Permalink Reply by Olessia on May 8, 2008 at 10:03pm: I'm so happy you guys are introducing Holosync on this juice feast!!!! I've been using it for 18 days now... I honestly don't think I'd be able to feast without it. I'm an ER RN, work 12 hrs at a time... dealing with myself on JF and surviving the madness I encounter at work isn't possible if I'm not centered. I actually failed JF twice since March 1... haven't gotten past 16 days each time... this time around (Day 18 today!!! ..past my "tipping point":)) it's so much better.

"Awakening Prologue" and "Making Change Easy" are the tracks I'm on:))))
I was planning on suggesting to you guys (after I completed the 92 days :)) that you should include Holosync, or at least make it known on JF... but you guys are ahead of the game:))))

GREAT!!! Amazing technology!!!!!!!!!!!!!!!!!!!!!!!!!

Easy Feasting to you
Cheers!!!; ▶ Reply to This

Permalink Reply by Mark on May 9, 2008 at 4:07pm: As far as your juice feasting, you certainly have not failed. Just know that the first 3 weeks is generally the most difficult in sticking to the program. Nothing is lost however, just keep on truckin'!; ▶ Reply to This

Permalink Reply by Olessia on May 9, 2008 at 7:57pm: Thank you Mark, I appreciate the encouragement:) Almost past the 3 weeks:))))))); ▶ Reply to This

Permalink Reply by Mary on May 9, 2008 at 10:08am: I've been using Holosync meditation CD's for a while now - and am just starting into Awakening Level 4. I have had a lot of insights, and a lot of growth since I began this journey. Currently, I am using three prayers as the subliminal recording beneath the music/nature sounds: The Serenity Prayer, Prayer of St. Francis of Assissi and the 23rd Psalm. I also aim to start my day with these prayers.

The other day, in the midst of one of those marital head buttings - I was able to focus on some of those phrases from the St. Francis prayer: help me seek not so much to be understood as to understand, not so much to be loved as to love, not so much to be comforted, as to comfort - and I was able to go to my husband and be there for him, rather than acting like a spoiled child. I was so pleased.

About a year prior to beginning the Holosync program, I had gone through a year of struggle where I became increasingly aware of how selfish and stubborn I could be. It was a year of acceptance of where I was, so that I could move forward.

It has been quite amazing to me how many other Holosync users I am running into on my path. Don't think this is coincidence.

I really enjoy my Holosync CD's
Maryyx; ▶ Reply to This

Permalink Reply by Greg Hitter on May 9, 2008 at 2:10pm: David and Katrina,

I too am pleased to see your inclusion of the Holosync programs. For about a year, my website (SelfQuesting.com) has linked to the Centerpointe/HoloSync (as it now also does to your JuiceFeasting.com site). As described on my site under the "Vibrational Tools" menu, I find that rawfoods, HoloSync, and SelfQuesting go hand in hand to move one toward whole being, and the body/mind toward well-being.

The one thing I would avoid with the HoloSync is, if one is feeling particularly stressed (especially physically) by a fast, then don't start a NEW HoloSync program (that is, don't DEEPEN the meditation at that time), as the added stress of burning the candle at both ends might be a bit much. So, wait until the fasting crisis or strain leaves to start a new HoloSync CD. But using a CD at the level you've already adapted to and been listening to for a week or two shouldn't be a problem, even when greatly challenged by a cleanse.

If emotions are coming up acutely then vibrational tools such as the Emotional Freedom Technique (Gary Craig), or the simpler and perhaps more powerful "Power Tap" (again found on my SelfQuesting.com under "Vibrational Tools"), can bring great and fast relief from both the emotional and physical effects of cleansing.

-Greg

Greg Hitter, PhD; ▶ Reply to This

Permalink Reply by David and Katrina Rainoshek on May 9, 2008 at 3:25pm: Thank you for the good advice on the Holosync Program, Greg. We definitely found it powerful to start Holosync during the Juice Feast, and I can imagine that waiting to move up a level if one was already at their threshold with the Feast would be prudent.

EFT may be another powerful tool that we incorporate into the Juice Feasting Program in the future, but one development carefully considered and investigated at a time (meaning we want personal experience with every technology before we incorporate it).

With peaceful steps,

David and Katrina Rainoshek
www.JuiceFeasting.com; ▶ Reply to This

Permalink Reply by Greg Hitter on May 9, 2008 at 5:52pm: David and Katrina,

The SelfQuesting Approach sometimes implements what I call "the Power Tap" (which itself implements EFT among other meridian-tapping and eye-movement techniques). Over the years I've found that no harm can be done applying these approaches, when using common sense.

A good place to start is to print the protocol from my website (SelfQuesting.com) and try it out yourself. As you become familiar with the steps, the process flows better ("practice makes perfect"), and you'll find it's quite effective, either on yourself or on others. If you have any questions, feel free to call me (I often guide people over the phone who are new to the Power Tap).

If the Power Tap doesn't seem to be working or the problem returns, give me a call, as a little supervision can go a long way in making it work. That free session offered to each of you last Fall still stands; it includes work on the Power Tap and or SelfQuesting, which is effective over the phone.

All The Best,

-Greg

Greg Hitter, PhD
(805)781-0309; ▶ Reply to This

Permalink Reply by Bronwyn Preece on May 10, 2008 at 8:37am: Wow! I've just ordered my free trial cd -- looking forward to it!; ▶ Reply to This

Permalink Reply by Colleen on May 15, 2008 at 6:49pm: I just got my free demo cd in the mail today. The sounds are AMAZING! Heavy rain and sounds from crystal bowls. I did find though, that it seemed to raise some anxiety in me and I got a headache. The same anxiety showed up the second time I played it, a few hours later, but the headache did not return.
It'll be great to see how this affects us each, individually, depending on what we have that needs to be released.

Blessings on your journey,
Colleen; ▶ Reply to This

Permalink Reply by muddyclothes on May 19, 2008 at 5:33pm: Well, this is great to hear about Holosync here. I ordered the first set about 6 months ago, listened to them for 3 weeks and then just could no longer find the motivation to sit with headphones on for 1 hour every day.
I will try to add it to my juice feast as a regular part of it.; ▶ Reply to This

Permalink Reply by Olessia on May 21, 2008 at 11:54am: I can definitely relate to this:))) I had my set since January this year, wasn't really all about it for some reason, I guess I didn't really believe in it. However, I did send a copy to my cousin who started listening to it every day, telling me how good she felt :))
In March she went 100% raw (from SAD), stopped smoking, dropped over 40 lbs!!!! completely transformed her life... became this loving, caring, happy individual... totally raised her vibrations. Then she had my attention... how is that one for motivation:))))

I'm on my day 31 of JF... Holosync-ing and EFT-ing it through:))) taking it day by day:))); ▶ Reply to This