liponeer's Page

I felt better yesterday. I had significantly more stamina bicycle riding than the day before, and didn't panic.

Today, I felt a little hungry despite my juice. I got a headache maybe from the heavy duty greens in my juice. I feel generally healthier and calmer.

Yesterday, I had whole bananas and plums as well as the juice. The carrot juice was 2 lb. of carrots, not 1.

Also, my weight is 195 lb, not 200 lb.

The 80/10/10 book refers to this site:

http://www.nutridiary.com

which is interesting. I can put in kale and it calculates the calories and breaks down percentages of fat/protein/carbohydrates. And I can add exercise that I did. The exercise bit is a little odd. I have a heart rate monitor and the amount of calories that it reports is usually far… Continue

I'm back... I didn't hang around after stopping the feast/fast before. So, I haven't been very supportive. But, I didn't really feel successful and able to offer much advice. It was a good experience though, and I want to give it another try.

I didn't follow a raw vegan diet very well after stopping. I'm going to try either a juice feast/fast or a modified one. I don't know for how long.

For me, the feast/fast is much easier than dealing with the real vegan diet that I should have.

I'm back t… Continue

So, I think I have ended the feast/fast. I will see how it goes eating solid raw vegan, at least for today.

The point of my doing this was not to "detox", but to change my metabolism, or whatever it is, such that I could get a firm foothold on going raw vegan, and I think I actually got that after the first month, even though I fell off the program briefly, shortly there after, but then got back on track.

I am relatively new to raw vegan. Before the feast/fast I had tried for years and only ha… Continue

I rode my bicycle that I got out of storage. It's really fast, compared to my last one. According to the meter thing I burned 1400 calories going to and from work.

I had my usual juices. One difference was that I forgot to buy an apple, so I had:

1 head celery 1 bunch spinach 1 large chunk ginger 1/4 tsp cayenne

I'm impressed with the 80/10/10 book so far, and I pretty sure I'm going to try a high fruit diet when I stop the feast/fast. I'll have to check my blood glucose levels to see if it r… Continue