David suggests drinking 2-3 quarts of water every day outside of the juices. You should be running to the toilet quite often (at least once an hour) if not you need more water. So, yes is the answer to your question definitely. Happy feasting Jada ;0)
This may sound crazy but I can almost drink a gallon of both...I thought this was weird, but it is fine...like the quote mentioned earlier " Dilution is the solution to the pollution"...If you feel thirst ...DRINK!